Senaste mat & motionsinförande
september 2024 |
ons 4: |
855 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
138,86g |
|
42,00g |
|
-
|
-
|
augusti 2024 |
tis 20: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
125,00g |
|
68,75g |
|
-
|
-
|
mån 19: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
95,50g |
|
70,21g |
|
-
|
-
|
mån 12: |
692 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
75,67g |
|
38,14g |
|
-
|
-
|
tor 8: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
145,37g |
|
131,34g |
|
-
|
-
|
ons 7: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
131,16g |
|
125,22g |
|
-
|
-
|
mån 5: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
116,73g |
|
120,76g |
|
-
|
-
|
tor 1: |
1878 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
164,55g |
|
144,80g |
|
-
|
-
|
juli 2024 |
ons 31: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
150,28g |
|
126,94g |
|
-
|
-
|
tis 30: |
1614 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
143,04g |
|
107,32g |
|
-
|
-
|
mån 29: |
1791 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,05g |
|
150,97g |
|
134,71g |
|
-
|
-
|
lör 27: |
1424 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
128,80g |
|
102,14g |
|
-
|
-
|
fre 26: |
2228 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,15g |
|
196,33g |
|
168,57g |
|
-
|
-
|
tor 25: |
2313 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
185,63g |
|
229,18g |
|
-
|
-
|
ons 24: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
141,44g |
|
168,08g |
|
-
|
-
|
tis 23: |
1879 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
152,12g |
|
163,23g |
|
-
|
-
|
mån 22: |
2008 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,52g |
|
160,70g |
|
150,24g |
|
-
|
-
|
sön 21: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
102,07g |
|
174,15g |
|
-
|
-
|
lör 20: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
113,23g |
|
117,03g |
|
-
|
-
|
fre 19: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
149,90g |
|
153,88g |
|
-
|
-
|
|
|