Senaste mat & motionsinförande
| februari 2022 |
| fre 4: |
960 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
48,05g |
|
159,23g |
|
2436*
|
 1476
|
| tor 3: |
1795 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
70,66g |
|
291,09g |
|
2423*
|
628
|
| maj 2020 |
| mån 25: |
-
|
-
|
|
2405*
|
-
|
| september 2019 |
| ons 11: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
21,81g |
|
64,87g |
|
2002*
|
1508
|
| tis 10: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
142,14g |
|
205,04g |
|
2379*
|
680
|
| mån 9: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
118,97g |
|
210,80g |
|
2411*
|
796
|
| sön 8: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
112,92g |
|
218,25g |
|
2208*
|
555
|
| tis 3: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
107,37g |
|
154,94g |
|
2006*
|
743
|
| mån 2: |
1660 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
135,66g |
|
188,81g |
|
2523*
|
863
|
| sön 1: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
54,38g |
|
273,41g |
|
2006*
|
573
|
| augusti 2019 |
| lör 31: |
1898 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
75,94g |
|
296,10g |
|
2247*
|
349
|
| fre 30: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
119,92g |
|
219,92g |
|
2256*
|
588
|
| tor 29: |
1747 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
123,30g |
|
210,26g |
|
2006*
|
259
|
| ons 28: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
112,31g |
|
250,95g |
|
2411*
|
562
|
| tis 27: |
1369 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
69,62g |
|
189,10g |
|
2006*
|
637
|
| mån 26: |
2089 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
115,78g |
|
244,30g |
|
2385*
|
296
|
| sön 25: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
83,50g |
|
214,15g |
|
2626*
|
1083
|
| lör 24: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
89,85g |
|
205,05g |
|
2394*
|
662
|
| oktober 2016 |
| mån 3: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
85,90g |
|
190,35g |
|
2394*
|
1118
|
| lör 1: |
415 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
30,69g |
|
57,85g |
|
1864*
|
1449
|
|
|
