Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
83,56g |
|
118,88g |
|
-
|
-
|
| mån 12: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
9,38g |
|
26,27g |
|
-
|
-
|
| tor 8: |
1852 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
85,43g |
|
208,46g |
|
-
|
-
|
| januari 2016 |
| sön 17: |
189 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,18g |
|
48,03g |
|
-
|
-
|
| november 2015 |
| tis 3: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
4,14g |
|
9,08g |
|
-
|
-
|
| oktober 2015 |
| tor 29: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
6,99g |
|
11,66g |
|
-
|
-
|
| ons 28: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
54,00g |
|
43,35g |
|
-
|
-
|
| fre 2: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
16,06g |
|
45,62g |
|
-
|
-
|
| augusti 2015 |
| mån 31: |
1116 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
82,25g |
|
122,67g |
|
2296
|
 1180
|
| ons 19: |
1095 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
56,42g |
|
111,15g |
|
1883*
|
788
|
| tis 18: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
48,29g |
|
15,87g |
|
-
|
-
|
| mån 17: |
638 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
29,93g |
|
46,14g |
|
-
|
-
|
| tis 11: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
52,14g |
|
31,24g |
|
1810*
|
1311
|
| mån 10: |
693 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
59,39g |
|
95,23g |
|
1810*
|
1117
|
| lör 8: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
40,57g |
|
28,75g |
|
-
|
-
|
| fre 7: |
683 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
27,40g |
|
143,94g |
|
-
|
-
|
| tor 6: |
654 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
48,51g |
|
46,53g |
|
1822*
|
1168
|
| tis 4: |
539
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
35,75g |
|
39,62g |
|
1727
|
1188
|
|
|
