Senaste mat & motionsinförande
| februari 2020 |
| lör 8: |
517 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
38,81g |
|
1,21g |
|
-
|
-
|
| fre 7: |
807 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
70,81g |
|
30,96g |
|
-
|
-
|
| tor 6: |
818 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
102,48g |
|
32,99g |
|
-
|
-
|
| ons 5: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
129,26g |
|
37,47g |
|
-
|
-
|
| tis 4: |
1075 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
107,50g |
|
41,50g |
|
-
|
-
|
| januari 2020 |
| sön 12: |
364 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
27,12g |
|
5,24g |
|
-
|
-
|
| mån 6: |
280 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| december 2019 |
| ons 11: |
450 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
27,00g |
|
2,50g |
|
-
|
-
|
| tis 10: |
760 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
68,00g |
|
7,00g |
|
-
|
-
|
| ons 4: |
740 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
55,50g |
|
8,40g |
|
-
|
-
|
| tis 3: |
974 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
71,97g |
|
22,65g |
|
-
|
-
|
| mån 2: |
485 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
66,00g |
|
3,50g |
|
-
|
-
|
| november 2019 |
| fre 29: |
465 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
31,00g |
|
41,00g |
|
-
|
-
|
| tor 28: |
465 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
31,00g |
|
41,00g |
|
-
|
-
|
| ons 27: |
990 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
81,66g |
|
39,75g |
|
-
|
-
|
| tis 26: |
656 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
69,05g |
|
32,50g |
|
-
|
-
|
| lör 23: |
1365 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,81g |
|
96,65g |
|
28,55g |
|
-
|
-
|
| fre 22: |
657 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
58,98g |
|
49,58g |
|
-
|
-
|
| tor 21: |
1298 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
101,82g |
|
26,83g |
|
-
|
-
|
| ons 20: |
1103 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
72,16g |
|
22,33g |
|
-
|
-
|
|
|
