Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
47,61g |
|
95,38g |
|
-
|
-
|
| lör 7: |
1643 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
70,15g |
|
250,08g |
|
-
|
-
|
| tor 5: |
918 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
59,29g |
|
102,65g |
|
-
|
-
|
| april 2023 |
| tor 20: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,27g |
|
16,06g |
|
44,03g |
|
-
|
-
|
| lör 15: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
48,79g |
|
145,14g |
|
-
|
-
|
| fre 14: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
44,60g |
|
126,80g |
|
-
|
-
|
| tor 13: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
57,46g |
|
137,84g |
|
-
|
-
|
| tis 11: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
6,97g |
|
63,05g |
|
-
|
-
|
| mån 10: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,40g |
|
12,30g |
|
-
|
-
|
| tor 6: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
26,96g |
|
65,64g |
|
-
|
-
|
| ons 5: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
48,33g |
|
30,78g |
|
-
|
-
|
| tis 4: |
742 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
54,37g |
|
95,12g |
|
-
|
-
|
| mån 3: |
579 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
38,55g |
|
75,28g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
520 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,51g |
|
34,21g |
|
64,00g |
|
-
|
-
|
| ons 29: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
41,91g |
|
112,80g |
|
-
|
-
|
| tis 28: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
46,54g |
|
91,60g |
|
-
|
-
|
| sön 26: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
69,78g |
|
172,54g |
|
-
|
-
|
| lör 25: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
27,53g |
|
32,32g |
|
-
|
-
|
| fre 24: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,81g |
|
43,28g |
|
131,14g |
|
-
|
-
|
| tor 23: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
47,65g |
|
145,48g |
|
-
|
-
|
|
|
