Senaste mat & motionsinförande
| september 2022 |
| tor 1: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
36,87g |
|
143,99g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
16,19g |
|
75,70g |
|
-
|
-
|
| ons 28: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
42,94g |
|
190,03g |
|
-
|
-
|
| tis 27: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
68,48g |
|
136,46g |
|
-
|
-
|
| sön 25: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
37,46g |
|
217,69g |
|
-
|
-
|
| lör 24: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
86,06g |
|
248,27g |
|
-
|
-
|
| fre 23: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
39,84g |
|
228,67g |
|
-
|
-
|
| tis 20: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
58,45g |
|
154,74g |
|
-
|
-
|
| mån 19: |
1936 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
57,13g |
|
228,60g |
|
-
|
-
|
| sön 18: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
35,80g |
|
272,30g |
|
-
|
-
|
| lör 17: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
24,74g |
|
78,36g |
|
-
|
-
|
| ons 14: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
24,45g |
|
153,51g |
|
-
|
-
|
| tis 13: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
10,77g |
|
56,60g |
|
-
|
-
|
| mån 12: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
19,07g |
|
56,64g |
|
-
|
-
|
| sön 11: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
23,67g |
|
64,44g |
|
-
|
-
|
| fre 9: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
36,75g |
|
141,75g |
|
-
|
-
|
| tor 8: |
1974 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,21g |
|
48,02g |
|
271,16g |
|
-
|
-
|
| ons 7: |
2114 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
64,37g |
|
259,64g |
|
-
|
-
|
| tis 6: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
72,90g |
|
158,07g |
|
-
|
-
|
| mån 5: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
67,13g |
|
207,52g |
|
-
|
-
|
|
|
