Senaste mat & motionsinförande
| januari 2021 |
| fre 1: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,84g |
|
20,09g |
|
60,60g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
23,06g |
|
70,35g |
|
-
|
-
|
| tis 13: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
22,09g |
|
102,29g |
|
-
|
-
|
| mån 12: |
485 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
20,17g |
|
98,17g |
|
-
|
-
|
| fre 2: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
21,86g |
|
100,18g |
|
-
|
-
|
| tor 1: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
20,81g |
|
82,78g |
|
-
|
-
|
| september 2020 |
| ons 30: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
18,66g |
|
71,40g |
|
-
|
-
|
| tis 29: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
7,75g |
|
19,65g |
|
-
|
-
|
| mån 28: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
16,86g |
|
96,78g |
|
-
|
-
|
| fre 25: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
76,64g |
|
169,09g |
|
-
|
-
|
| tor 24: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
25,57g |
|
102,97g |
|
-
|
-
|
| ons 23: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
1,20g |
|
6,40g |
|
-
|
-
|
| tis 22: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
34,13g |
|
193,70g |
|
2477*
|
 1138
|
| mån 21: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
52,90g |
|
145,73g |
|
-
|
-
|
| ons 16: |
1475 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
40,51g |
|
175,65g |
|
2906*
|
1431
|
| tis 15: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
4,34g |
|
6,00g |
|
-
|
-
|
| mån 14: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
52,46g |
|
166,42g |
|
-
|
-
|
| april 2020 |
| fre 17: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
14,70g |
|
46,37g |
|
-
|
-
|
| tor 16: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
16,12g |
|
60,19g |
|
-
|
-
|
| lör 4: |
395 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
13,30g |
|
54,71g |
|
-
|
-
|
|
|
