Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
20,36g |
|
19,43g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
13,44g |
|
38,50g |
|
-
|
-
|
| fre 19: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
69,26g |
|
114,82g |
|
-
|
-
|
| tor 18: |
797
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
27,89g |
|
100,71g |
|
-
|
-
|
| december 2023 |
| fre 29: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
28,88g |
|
43,67g |
|
-
|
-
|
| tor 28: |
1160 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
63,20g |
|
99,87g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
60,67g |
|
51,36g |
|
-
|
-
|
| lör 10: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
54,17g |
|
150,12g |
|
-
|
-
|
| fre 9: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
48,17g |
|
99,55g |
|
-
|
-
|
| tor 8: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
53,92g |
|
112,49g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
1519 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
73,30g |
|
130,21g |
|
-
|
-
|
| mån 1: |
1411 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
72,35g |
|
120,54g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,81g |
|
72,44g |
|
118,68g |
|
-
|
-
|
| fre 28: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
34,80g |
|
31,80g |
|
-
|
-
|
| tor 27: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
71,04g |
|
57,28g |
|
-
|
-
|
| ons 26: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
68,02g |
|
135,93g |
|
-
|
-
|
| tis 25: |
2174 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,97g |
|
107,06g |
|
172,78g |
|
-
|
-
|
| ons 19: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,68g |
|
60,10g |
|
100,42g |
|
-
|
-
|
| tor 13: |
593 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
36,95g |
|
9,50g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
38,57g |
|
10,16g |
|
-
|
-
|
|
|
