Senaste mat & motionsinförande
| juli 2023 |
| mån 31: |
168 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
2,27g |
|
37,63g |
|
-
|
-
|
| lör 29: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
29,68g |
|
79,68g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
37,05g |
|
150,43g |
|
-
|
-
|
| september 2022 |
| lör 17: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
41,14g |
|
238,56g |
|
-
|
-
|
| ons 14: |
776 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
33,59g |
|
103,97g |
|
-
|
-
|
| tis 13: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
47,37g |
|
155,03g |
|
-
|
-
|
| mån 12: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
32,65g |
|
88,63g |
|
-
|
-
|
| sön 11: |
119 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
4,15g |
|
13,93g |
|
2041*
|
 1922
|
| fre 9: |
1718 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
55,37g |
|
237,82g |
|
-
|
-
|
| januari 2022 |
| mån 17: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
9,56g |
|
58,14g |
|
-
|
-
|
| juni 2021 |
| ons 2: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
5,45g |
|
34,75g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
423 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
13,32g |
|
55,64g |
|
-
|
-
|
| december 2020 |
| mån 21: |
368 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
8,32g |
|
56,94g |
|
-
|
-
|
| juli 2020 |
| tor 9: |
264 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
3,57g |
|
43,37g |
|
-
|
-
|
| juni 2020 |
| tor 18: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
6,12g |
|
52,89g |
|
-
|
-
|
| april 2020 |
| fre 24: |
437 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
16,73g |
|
57,88g |
|
-
|
-
|
| lör 11: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
12,93g |
|
91,00g |
|
-
|
-
|
| fre 10: |
1271 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
32,61g |
|
170,40g |
|
-
|
-
|
| mars 2020 |
| ons 25: |
1031 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
27,18g |
|
164,38g |
|
-
|
-
|
| tis 24: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
12,13g |
|
88,64g |
|
-
|
-
|
|
|
