Senaste mat & motionsinförande
| augusti 2019 |
| mån 5: |
2163 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
161,62g |
|
161,13g |
|
-
|
-
|
| maj 2019 |
| ons 15: |
2575 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,54g |
|
196,55g |
|
238,34g |
|
-
|
-
|
| mån 6: |
2341 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
216,91g |
|
181,55g |
|
1949*
|
 392
|
| april 2019 |
| mån 1: |
2563
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
281,57g |
|
139,38g |
|
-
|
-
|
| november 2018 |
| mån 26: |
2990 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
282,12g |
|
283,42g |
|
-
|
-
|
| tor 22: |
2905 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,31g |
|
251,92g |
|
288,36g |
|
-
|
-
|
| december 2017 |
| tis 12: |
2139
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
180,11g |
|
193,51g |
|
-
|
-
|
| november 2017 |
| tis 14: |
2424
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,60g |
|
197,00g |
|
171,44g |
|
-
|
-
|
| ons 8: |
2007 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
195,99g |
|
116,95g |
|
-
|
-
|
| november 2015 |
| ons 18: |
2660 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,86g |
|
245,18g |
|
162,03g |
|
-
|
-
|
| ons 11: |
377 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
50,18g |
|
0,00g |
|
-
|
-
|
| fre 6: |
2452 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
267,80g |
|
205,53g |
|
-
|
-
|
| oktober 2015 |
| tis 13: |
2561 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,82g |
|
248,34g |
|
229,70g |
|
-
|
-
|
| mån 5: |
935 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,19g |
|
115,36g |
|
83,94g |
|
-
|
-
|
| sön 4: |
160 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
4,31g |
|
36,44g |
|
-
|
-
|
| september 2015 |
| tor 24: |
2571 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
258,52g |
|
197,60g |
|
-
|
-
|
| ons 23: |
2377 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
249,54g |
|
192,21g |
|
-
|
-
|
| tis 22: |
2732 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,36g |
|
285,35g |
|
145,46g |
|
-
|
-
|
| ons 9: |
2919 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,03g |
|
281,87g |
|
200,90g |
|
-
|
-
|
| fre 4: |
1681 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
163,06g |
|
174,55g |
|
-
|
-
|
|
|
