Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
1604 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
132,90g |
|
101,49g |
|
-
|
-
|
| mån 7: |
1412 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
125,37g |
|
108,30g |
|
-
|
-
|
| ons 2: |
1456 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
123,80g |
|
77,55g |
|
-
|
-
|
| tis 1: |
1722 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
125,31g |
|
111,10g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1301 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
92,71g |
|
104,74g |
|
2857*
|
 1556
|
| sön 30: |
1200 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
68,65g |
|
139,55g |
|
2197*
|
997
|
| lör 29: |
1634 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
72,54g |
|
98,95g |
|
2655*
|
1021
|
| fre 28: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
108,99g |
|
54,39g |
|
2729*
|
1242
|
| tor 27: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,84g |
|
35,80g |
|
115,59g |
|
2557*
|
1233
|
| ons 26: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
87,42g |
|
91,60g |
|
2684*
|
1255
|
| tis 25: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
61,95g |
|
189,21g |
|
2322*
|
736
|
| mån 24: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
62,27g |
|
188,58g |
|
2707*
|
1345
|
| sön 23: |
-
|
-
|
|
1934*
|
-
|
| fre 21: |
-
|
-
|
|
2048*
|
-
|
| tor 20: |
-
|
-
|
|
2676*
|
-
|
| ons 19: |
-
|
-
|
|
2073*
|
-
|
| maj 2023 |
| fre 12: |
760 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
17,21g |
|
65,61g |
|
-
|
-
|
| tor 11: |
1265 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
27,43g |
|
122,58g |
|
1939*
|
674
|
| mån 8: |
549 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
21,74g |
|
89,58g |
|
2085*
|
1536
|
| mars 2023 |
| tor 23: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
29,45g |
|
144,38g |
|
-
|
-
|
| ons 22: |
1911 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
49,18g |
|
266,20g |
|
1814*
|
 97
|
| lör 11: |
373 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
10,95g |
|
62,45g |
|
-
|
-
|
| sön 5: |
601 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
13,37g |
|
95,06g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1354 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
41,71g |
|
135,52g |
|
2126*
|
772
|
|
|
