Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
51,99g |
|
7,20g |
|
-
|
-
|
| mån 2: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
66,57g |
|
102,31g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
95,20g |
|
29,80g |
|
-
|
-
|
| tis 6: |
114 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,13g |
|
21,06g |
|
-
|
-
|
| mån 5: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
55,01g |
|
120,95g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
166 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
1,47g |
|
24,90g |
|
-
|
-
|
| tis 2: |
546 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
18,63g |
|
45,26g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1674 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,81g |
|
43,83g |
|
148,26g |
|
-
|
-
|
| fre 28: |
142 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
4,95g |
|
26,41g |
|
-
|
-
|
| tor 27: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
59,07g |
|
91,15g |
|
-
|
-
|
| ons 26: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
66,00g |
|
133,35g |
|
-
|
-
|
| november 2021 |
| tor 18: |
665 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
45,75g |
|
54,26g |
|
-
|
-
|
| ons 17: |
900 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
45,20g |
|
83,45g |
|
-
|
-
|
| tis 16: |
667 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
30,50g |
|
110,66g |
|
-
|
-
|
| mån 15: |
1113 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
51,06g |
|
114,43g |
|
-
|
-
|
| sön 14: |
1281 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
65,31g |
|
139,50g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
144 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
6,64g |
|
29,78g |
|
-
|
-
|
| tor 6: |
1533 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
47,91g |
|
217,01g |
|
-
|
-
|
| ons 5: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
53,68g |
|
185,19g |
|
-
|
-
|
| tis 4: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
57,35g |
|
182,24g |
|
-
|
-
|
|
|
