Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
33,20g |
|
61,80g |
|
-
|
-
|
| mån 13: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
25,70g |
|
18,30g |
|
-
|
-
|
| tor 9: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
50,70g |
|
90,82g |
|
-
|
-
|
| ons 8: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
37,00g |
|
30,00g |
|
-
|
-
|
| fre 3: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
44,50g |
|
185,40g |
|
-
|
-
|
| tor 2: |
3354 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,71g |
|
145,72g |
|
246,98g |
|
-
|
-
|
| ons 1: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
61,04g |
|
21,63g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
642 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,08g |
|
44,12g |
|
95,30g |
|
-
|
-
|
| sön 29: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
80,24g |
|
138,16g |
|
-
|
-
|
| tor 26: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
88,33g |
|
124,58g |
|
-
|
-
|
| tis 24: |
1790 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,91g |
|
103,18g |
|
96,38g |
|
-
|
-
|
| mån 23: |
713 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
65,34g |
|
9,01g |
|
-
|
-
|
| sön 22: |
1762 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
76,43g |
|
191,12g |
|
-
|
-
|
| lör 21: |
1871 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
62,87g |
|
202,30g |
|
-
|
-
|
| fre 20: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
94,15g |
|
172,79g |
|
-
|
-
|
| tor 19: |
2575 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,01g |
|
136,73g |
|
289,49g |
|
-
|
-
|
| ons 18: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
78,17g |
|
31,28g |
|
-
|
-
|
| tis 17: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
126,40g |
|
140,33g |
|
-
|
-
|
| mån 16: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
57,71g |
|
39,35g |
|
-
|
-
|
| ons 11: |
422 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
38,87g |
|
18,04g |
|
-
|
-
|
|
|
