Senaste mat & motionsinförande
| november 2017 |
| ons 8: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
33,35g |
|
63,41g |
|
-
|
-
|
| mån 6: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
23,98g |
|
85,62g |
|
-
|
-
|
| sön 5: |
164 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,63g |
|
22,10g |
|
7,12g |
|
-
|
-
|
| lör 4: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
16,19g |
|
8,72g |
|
-
|
-
|
| fre 3: |
714 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
27,25g |
|
99,18g |
|
-
|
-
|
| oktober 2017 |
| mån 30: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
66,55g |
|
53,55g |
|
-
|
-
|
| sön 29: |
806 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
33,91g |
|
71,53g |
|
-
|
-
|
| fre 27: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
8,46g |
|
41,63g |
|
-
|
-
|
| tor 26: |
810 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
53,02g |
|
72,31g |
|
-
|
-
|
| ons 25: |
364 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
20,27g |
|
11,54g |
|
-
|
-
|
| mån 23: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
34,43g |
|
41,41g |
|
-
|
-
|
| tor 19: |
472 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
24,82g |
|
37,96g |
|
-
|
-
|
| ons 18: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
43,49g |
|
21,93g |
|
-
|
-
|
| tis 17: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
29,85g |
|
32,49g |
|
927*
|
 394
|
| mån 16: |
727 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
36,04g |
|
45,26g |
|
903*
|
176
|
| sön 15: |
728 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
30,06g |
|
78,12g |
|
-
|
-
|
| lör 14: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
55,48g |
|
91,94g |
|
-
|
-
|
| fre 13: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,62g |
|
7,05g |
|
32,09g |
|
-
|
-
|
| tor 12: |
948 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
43,59g |
|
91,76g |
|
-
|
-
|
| ons 11: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
27,93g |
|
19,23g |
|
-
|
-
|
|
|
