Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
33,61g |
|
127,14g |
|
-
|
-
|
| april 2024 |
| fre 19: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
70,47g |
|
150,78g |
|
-
|
-
|
| tor 18: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
31,38g |
|
46,44g |
|
-
|
-
|
| ons 17: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
78,56g |
|
99,13g |
|
-
|
-
|
| december 2023 |
| tis 26: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
22,17g |
|
37,18g |
|
-
|
-
|
| lör 2: |
309 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
25,82g |
|
44,45g |
|
-
|
-
|
| fre 1: |
1289 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
102,75g |
|
145,67g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
100,62g |
|
87,96g |
|
2290*
|
 1104
|
| ons 29: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
51,01g |
|
135,48g |
|
2077*
|
909
|
| tis 28: |
938 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
78,04g |
|
99,34g |
|
-
|
-
|
| mån 27: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
61,98g |
|
104,98g |
|
-
|
-
|
| sön 26: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
73,82g |
|
59,26g |
|
2020*
|
1070
|
| fre 24: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
78,08g |
|
104,70g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
91 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
4,25g |
|
13,73g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
36,37g |
|
71,93g |
|
-
|
-
|
| ons 22: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
58,73g |
|
123,00g |
|
2455*
|
1400
|
| tis 21: |
961 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
51,64g |
|
97,00g |
|
-
|
-
|
| mån 20: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
63,64g |
|
115,13g |
|
-
|
-
|
| september 2022 |
| tor 1: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
33,25g |
|
59,65g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
66,89g |
|
156,79g |
|
2177*
|
798
|
|
|
