Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
39,59g |
|
79,62g |
|
-
|
-
|
| ons 26: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
79,57g |
|
184,66g |
|
-
|
-
|
| tor 20: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
10,40g |
|
64,10g |
|
-
|
-
|
| ons 19: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
66,27g |
|
173,58g |
|
-
|
-
|
| tor 13: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
27,46g |
|
55,21g |
|
-
|
-
|
| ons 12: |
1102 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
56,54g |
|
122,11g |
|
-
|
-
|
| tis 11: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
86,65g |
|
259,65g |
|
-
|
-
|
| mån 10: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
39,31g |
|
152,49g |
|
-
|
-
|
| sön 9: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
60,94g |
|
104,68g |
|
-
|
-
|
| lör 8: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
67,31g |
|
133,68g |
|
-
|
-
|
| fre 7: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
52,95g |
|
135,55g |
|
-
|
-
|
| tor 6: |
1555 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
60,99g |
|
203,97g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
20,51g |
|
96,34g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,13g |
|
41,19g |
|
200,93g |
|
-
|
-
|
| tor 11: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
57,78g |
|
224,82g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
59,61g |
|
164,56g |
|
-
|
-
|
| ons 6: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
114,69g |
|
141,80g |
|
-
|
-
|
| tis 5: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
70,46g |
|
97,12g |
|
-
|
-
|
| mån 4: |
1592 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
91,90g |
|
205,18g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
15,26g |
|
21,88g |
|
-
|
-
|
|
|
