Senaste mat & motionsinförande
| februari 2024 |
| tis 13: |
598 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
27,98g |
|
52,33g |
|
-
|
-
|
| fre 9: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,42g |
|
80,33g |
|
59,00g |
|
-
|
-
|
| tor 8: |
1738 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
129,43g |
|
170,63g |
|
-
|
-
|
| ons 7: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,09g |
|
121,73g |
|
90,75g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
85,53g |
|
110,28g |
|
-
|
-
|
| sön 7: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
112,74g |
|
112,54g |
|
-
|
-
|
| lör 6: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
52,55g |
|
161,20g |
|
-
|
-
|
| november 2023 |
| lör 4: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
62,99g |
|
209,99g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
32,00g |
|
3,60g |
|
-
|
-
|
| ons 4: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
32,01g |
|
10,79g |
|
-
|
-
|
| september 2023 |
| sön 10: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
46,92g |
|
130,97g |
|
-
|
-
|
| fre 1: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| augusti 2023 |
| juni 2023 |
| lör 17: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
57,72g |
|
158,33g |
|
-
|
-
|
| ons 14: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
18,85g |
|
33,31g |
|
-
|
-
|
| lör 10: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
67,44g |
|
119,66g |
|
-
|
-
|
| tor 8: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
54,11g |
|
179,06g |
|
-
|
-
|
| ons 7: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
89,36g |
|
117,34g |
|
-
|
-
|
| tis 6: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
61,77g |
|
153,82g |
|
-
|
-
|
| mån 5: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
80,41g |
|
156,07g |
|
-
|
-
|
|
|
