Senaste mat & motionsinförande
| augusti 2020 |
| mån 10: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
7,31g |
|
44,23g |
|
1238*
|
 1012
|
| sön 9: |
-
|
-
|
|
1580*
|
-
|
| lör 8: |
-
|
-
|
|
1648*
|
-
|
| fre 7: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
29,82g |
|
77,87g |
|
1716*
|
813
|
| tor 6: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
22,37g |
|
28,31g |
|
1721*
|
1322
|
| ons 5: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
43,56g |
|
188,23g |
|
1586*
|
660
|
| tis 4: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
24,99g |
|
83,25g |
|
2085*
|
1489
|
| mån 3: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
37,90g |
|
81,62g |
|
1858*
|
1065
|
| sön 2: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
59,29g |
|
47,00g |
|
135*
|
 891
|
| lör 1: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
61,32g |
|
39,93g |
|
491*
|
386
|
| juli 2020 |
| fre 31: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
79,29g |
|
29,07g |
|
-
|
-
|
| april 2020 |
| mån 13: |
-
|
-
|
|
939*
|
-
|
| sön 12: |
-
|
-
|
|
1711*
|
-
|
| lör 11: |
-
|
-
|
|
1574*
|
-
|
| fre 10: |
-
|
-
|
|
1599*
|
-
|
| tor 9: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
57,56g |
|
72,03g |
|
1959*
|
1284
|
| ons 8: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
59,09g |
|
73,50g |
|
2231*
|
1227
|
| tis 7: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
72,75g |
|
98,42g |
|
-
|
-
|
| oktober 2017 |
| tis 10: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
91,00g |
|
11,88g |
|
-
|
-
|
| juli 2015 |
| tor 23: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
44,05g |
|
62,57g |
|
-
|
-
|
|
|
