Senaste mat & motionsinförande
| augusti 2023 |
| tor 17: |
262 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
18,52g |
|
1,04g |
|
-
|
-
|
| tis 15: |
717 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
26,47g |
|
98,50g |
|
-
|
-
|
| november 2022 |
| fre 11: |
1758 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,82g |
|
71,67g |
|
167,77g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
812 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
19,07g |
|
113,98g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
98 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
3,15g |
|
20,65g |
|
-
|
-
|
| tis 15: |
420 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
11,10g |
|
30,00g |
|
-
|
-
|
| mån 14: |
261 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
8,90g |
|
30,85g |
|
-
|
-
|
| lör 5: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
17,72g |
|
16,59g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
19,72g |
|
130,85g |
|
-
|
-
|
| lör 19: |
74 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| fre 18: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
45,04g |
|
39,13g |
|
-
|
-
|
| december 2021 |
| tor 23: |
247 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
8,41g |
|
13,36g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
188 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
11,09g |
|
0,99g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
235 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
22,24g |
|
10,27g |
|
-
|
-
|
| april 2021 |
| tis 13: |
388 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
31,10g |
|
15,94g |
|
-
|
-
|
| fre 2: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
71,29g |
|
70,69g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
246 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
22,16g |
|
1,68g |
|
-
|
-
|
| tor 18: |
445 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
10,94g |
|
64,30g |
|
-
|
-
|
| mån 15: |
270 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
11,42g |
|
58,51g |
|
-
|
-
|
| sön 14: |
131 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,97g |
|
22,25g |
|
4,40g |
|
-
|
-
|
|
|
