Senaste mat & motionsinförande
| december 2015 |
| ons 23: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
17,00g |
|
31,00g |
|
1943*
|
 1643
|
| maj 2015 |
| tis 19: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
61,16g |
|
142,17g |
|
-
|
-
|
| ons 6: |
1086 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,58g |
|
56,32g |
|
105,33g |
|
1865*
|
779
|
| mån 4: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
57,79g |
|
155,95g |
|
1865*
|
565
|
| april 2015 |
| tor 30: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
61,77g |
|
171,54g |
|
1865*
|
677
|
| ons 29: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
70,71g |
|
149,65g |
|
1898*
|
410
|
| tis 28: |
1753 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
95,76g |
|
227,88g |
|
1995*
|
242
|
| tis 14: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,68g |
|
63,95g |
|
104,68g |
|
2060*
|
493
|
| mån 6: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
44,42g |
|
143,02g |
|
2034*
|
1027
|
| fre 3: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
35,91g |
|
108,90g |
|
1904*
|
1002
|
| tor 2: |
1882 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
95,76g |
|
183,38g |
|
2360*
|
478
|
| ons 1: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
55,46g |
|
196,53g |
|
2265*
|
668
|
| mars 2015 |
| tis 31: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
70,96g |
|
122,90g |
|
2076*
|
827
|
| fre 27: |
2202 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
101,27g |
|
275,91g |
|
3689*
|
1487
|
| tor 26: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,14g |
|
60,28g |
|
221,11g |
|
1963*
|
307
|
| ons 25: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
87,90g |
|
163,59g |
|
2131*
|
443
|
| tis 24: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
64,32g |
|
209,53g |
|
1963*
|
302
|
| mån 23: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
62,00g |
|
125,50g |
|
2099*
|
519
|
| sön 22: |
2142 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,95g |
|
87,00g |
|
229,85g |
|
2192*
|
50
|
| lör 21: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
62,94g |
|
236,68g |
|
2287*
|
925
|
|
|
