Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
1030 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
48,92g |
|
135,24g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1198 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
88,33g |
|
109,68g |
|
-
|
-
|
| fre 9: |
817 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
61,78g |
|
83,99g |
|
-
|
-
|
| tis 6: |
1457 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
119,90g |
|
121,86g |
|
-
|
-
|
| mån 5: |
779 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
65,55g |
|
51,20g |
|
-
|
-
|
| sön 4: |
1212 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
126,48g |
|
58,66g |
|
-
|
-
|
| lör 3: |
1397 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
76,69g |
|
99,39g |
|
-
|
-
|
| fre 2: |
1153 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
68,46g |
|
73,56g |
|
-
|
-
|
| tor 1: |
1486 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
82,00g |
|
64,70g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1572 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
81,37g |
|
158,46g |
|
-
|
-
|
| tis 30: |
1403 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
67,34g |
|
171,48g |
|
-
|
-
|
| mån 29: |
1268 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
78,43g |
|
158,96g |
|
-
|
-
|
| november 2023 |
| mån 20: |
698 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
42,16g |
|
41,04g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1317 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
85,71g |
|
166,04g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
224 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
15,00g |
|
3,50g |
|
-
|
-
|
| april 2023 |
| ons 5: |
771 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
43,72g |
|
59,46g |
|
-
|
-
|
| tis 4: |
1520 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
73,43g |
|
117,79g |
|
-
|
-
|
| mars 2023 |
| fre 24: |
1274 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
127,52g |
|
142,59g |
|
-
|
-
|
| tor 23: |
1180 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
128,37g |
|
96,75g |
|
-
|
-
|
|
|
