Senaste mat & motionsinförande
| maj 2018 |
| mån 28: |
1070
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
49,00g |
|
133,00g |
|
-
|
-
|
| sön 20: |
867
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
47,13g |
|
133,23g |
|
-
|
-
|
| mars 2018 |
| lör 3: |
-
|
-
|
|
4180
|
-
|
| februari 2018 |
| sön 4: |
1105
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
42,00g |
|
130,00g |
|
-
|
-
|
| januari 2018 |
| sön 28: |
915
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
43,00g |
|
88,00g |
|
-
|
-
|
| sön 21: |
956
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
52,30g |
|
114,78g |
|
-
|
-
|
| fre 19: |
1202
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
44,94g |
|
115,73g |
|
-
|
-
|
| ons 17: |
726
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
42,26g |
|
87,53g |
|
5297
|
 4571
|
| tis 16: |
290
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
16,00g |
|
45,00g |
|
5297
|
5007
|
| mån 15: |
863
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
66,51g |
|
56,12g |
|
5297
|
4434
|
| sön 14: |
709
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
53,98g |
|
57,00g |
|
5297
|
4588
|
| lör 13: |
1010
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
53,00g |
|
87,00g |
|
5297
|
4287
|
| fre 12: |
970
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
51,00g |
|
94,00g |
|
-
|
-
|
| tor 11: |
980
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
61,00g |
|
65,00g |
|
-
|
-
|
| ons 10: |
405
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
20,00g |
|
25,00g |
|
-
|
-
|
| tis 9: |
910
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
46,00g |
|
117,00g |
|
-
|
-
|
| mån 8: |
327
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,28g |
|
15,26g |
|
28,56g |
|
-
|
-
|
| sön 7: |
817
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
69,26g |
|
76,56g |
|
5297
|
4480
|
| september 2017 |
| fre 15: |
580
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
24,14g |
|
85,00g |
|
-
|
-
|
| sön 10: |
1134
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
34,19g |
|
171,58g |
|
-
|
-
|
|
|
