Senaste mat & motionsinförande
| september 2013 |
| mån 16: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
2,57g |
|
9,40g |
|
-
|
-
|
| november 2012 |
| fre 9: |
870 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
37,00g |
|
83,00g |
|
-
|
-
|
| augusti 2012 |
| ons 29: |
-
|
-
|
|
2376*
|
-
|
| tis 28: |
-
|
-
|
|
2816*
|
-
|
| maj 2012 |
| mån 14: |
1893 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
94,21g |
|
286,88g |
|
-
|
-
|
| tor 10: |
1115 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
45,98g |
|
169,70g |
|
2570*
|
 1455
|
| mars 2012 |
| tor 8: |
1123 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
41,13g |
|
192,73g |
|
-
|
-
|
| ons 7: |
1597 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
40,87g |
|
302,55g |
|
-
|
-
|
| februari 2012 |
| ons 1: |
1255 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
62,58g |
|
170,20g |
|
-
|
-
|
| november 2011 |
| fre 25: |
1198 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
43,30g |
|
173,10g |
|
-
|
-
|
| tor 24: |
1325 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
57,77g |
|
163,80g |
|
2106*
|
781
|
| ons 23: |
1807 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
60,13g |
|
277,38g |
|
2124*
|
317
|
| tis 22: |
2392 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
32,36g |
|
347,34g |
|
2115*
|
 277
|
| mån 21: |
1762 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
56,40g |
|
249,20g |
|
2155*
|
393
|
| sön 20: |
-
|
-
|
|
2166*
|
-
|
| lör 19: |
-
|
-
|
|
2082*
|
-
|
| fre 18: |
1980 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,20g |
|
67,70g |
|
212,90g |
|
2082*
|
102
|
| tor 17: |
2433 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
41,89g |
|
364,82g |
|
2110*
|
323
|
| ons 16: |
2126 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
61,36g |
|
347,38g |
|
2144*
|
18
|
| mån 14: |
1298 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
45,30g |
|
184,10g |
|
2144*
|
846
|
| sön 13: |
1590 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
58,14g |
|
208,81g |
|
-
|
-
|
| lör 12: |
2570 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
53,26g |
|
346,10g |
|
2110*
|
460
|
| fre 11: |
2423 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
51,69g |
|
348,02g |
|
2122*
|
301
|
| tor 10: |
1930 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
55,69g |
|
334,10g |
|
2240*
|
310
|
|
|
