Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
16,48g |
|
92,06g |
|
-
|
-
|
| fre 6: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
15,56g |
|
99,10g |
|
-
|
-
|
| ons 4: |
251 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
5,98g |
|
48,11g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
1961 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
74,82g |
|
252,22g |
|
-
|
-
|
| sön 18: |
1698 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
51,45g |
|
210,89g |
|
-
|
-
|
| lör 17: |
1208 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
38,79g |
|
140,46g |
|
2348*
|
 1140
|
| fre 16: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
77,52g |
|
134,80g |
|
-
|
-
|
| tor 15: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
44,02g |
|
91,87g |
|
-
|
-
|
| ons 14: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
29,34g |
|
116,35g |
|
-
|
-
|
| tis 13: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
62,54g |
|
149,36g |
|
-
|
-
|
| mån 12: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
42,20g |
|
104,66g |
|
2385*
|
1579
|
| sön 11: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
51,55g |
|
191,00g |
|
-
|
-
|
| mån 5: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
5,46g |
|
21,99g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,78g |
|
48,76g |
|
110,64g |
|
2385*
|
805
|
| lör 20: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,71g |
|
29,19g |
|
-
|
-
|
| tor 11: |
277 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
6,86g |
|
29,99g |
|
-
|
-
|
| sön 7: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
7,95g |
|
44,27g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,12g |
|
32,02g |
|
-
|
-
|
| fre 21: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
22,70g |
|
71,95g |
|
-
|
-
|
| lör 8: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
33,98g |
|
69,54g |
|
-
|
-
|
|
|
