Senaste mat & motionsinförande
april 2021 |
mån 5: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
64,21g |
|
23,96g |
|
-
|
-
|
fre 2: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
103,32g |
|
95,47g |
|
-
|
-
|
tor 1: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
133,97g |
|
114,66g |
|
-
|
-
|
mars 2021 |
ons 31: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
110,07g |
|
55,14g |
|
-
|
-
|
tis 30: |
1421 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
128,57g |
|
127,05g |
|
-
|
-
|
mån 29: |
1628 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
135,71g |
|
98,66g |
|
-
|
-
|
sön 28: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
123,14g |
|
73,73g |
|
2509*
|
1002
|
lör 27: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
204,67g |
|
78,88g |
|
2174*
|
641
|
fre 26: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
134,78g |
|
127,16g |
|
1913*
|
231
|
juni 2020 |
lör 6: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
8,30g |
|
73,45g |
|
-
|
-
|
juni 2018 |
fre 22: |
299 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
tor 21: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
131,19g |
|
13,63g |
|
-
|
-
|
ons 20: |
2008 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,39g |
|
152,98g |
|
50,31g |
|
-
|
-
|
tis 19: |
2212 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,87g |
|
193,09g |
|
56,85g |
|
-
|
-
|
mån 18: |
2096 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,49g |
|
145,27g |
|
52,74g |
|
-
|
-
|
sön 17: |
2321 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,68g |
|
117,34g |
|
59,63g |
|
-
|
-
|
lör 16: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,56g |
|
153,49g |
|
44,11g |
|
-
|
-
|
fre 15: |
2133 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,95g |
|
159,74g |
|
55,87g |
|
-
|
-
|
tor 14: |
1928 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,13g |
|
161,63g |
|
54,57g |
|
-
|
-
|
ons 13: |
1757 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,89g |
|
147,13g |
|
58,77g |
|
-
|
-
|
|
|