Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
30,44g |
|
68,02g |
|
-
|
-
|
| lör 13: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
60,74g |
|
90,02g |
|
-
|
-
|
| fre 12: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
44,49g |
|
83,92g |
|
2772*
|
 1817
|
| tor 11: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
46,34g |
|
141,00g |
|
-
|
-
|
| ons 10: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
48,68g |
|
127,46g |
|
-
|
-
|
| tis 9: |
727 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
23,89g |
|
55,46g |
|
-
|
-
|
| november 2023 |
| ons 1: |
353 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
14,86g |
|
35,79g |
|
2833*
|
2480
|
| juni 2023 |
| ons 28: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
8,83g |
|
22,54g |
|
3566*
|
3263
|
| tis 27: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
45,40g |
|
99,73g |
|
3566*
|
2632
|
| mån 26: |
1045 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
46,49g |
|
89,71g |
|
-
|
-
|
| sön 25: |
1554 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
75,61g |
|
146,52g |
|
-
|
-
|
| fre 23: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
31,33g |
|
165,57g |
|
-
|
-
|
| tor 22: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
53,60g |
|
192,66g |
|
-
|
-
|
| ons 21: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
47,58g |
|
146,66g |
|
3163*
|
2190
|
| februari 2023 |
| ons 22: |
45 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,47g |
|
1,47g |
|
-
|
-
|
| tis 21: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
47,39g |
|
134,01g |
|
-
|
-
|
| mån 20: |
1436 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
50,16g |
|
160,33g |
|
-
|
-
|
| sön 19: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
70,48g |
|
112,23g |
|
6077*
|
4697
|
| lör 18: |
611 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
20,39g |
|
89,40g |
|
4039*
|
3428
|
|
|
