Senaste mat & motionsinförande
februari 2019 |
lör 9: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
1,00g |
|
-
|
-
|
januari 2019 |
lör 19: |
1840 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
157,82g |
|
148,02g |
|
-
|
-
|
tis 15: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,50g |
|
25,50g |
|
-
|
-
|
december 2018 |
tor 6: |
309 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
6,39g |
|
66,90g |
|
-
|
-
|
november 2018 |
sön 25: |
222 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
3,36g |
|
38,06g |
|
-
|
-
|
lör 24: |
1524 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
114,47g |
|
139,83g |
|
-
|
-
|
sön 18: |
1507 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
167,23g |
|
76,84g |
|
-
|
-
|
lör 17: |
1403 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
120,34g |
|
98,15g |
|
-
|
-
|
fre 16: |
1510 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
153,02g |
|
77,47g |
|
-
|
-
|
sön 11: |
1645 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
143,62g |
|
146,96g |
|
-
|
-
|
lör 10: |
1948 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
182,28g |
|
145,17g |
|
-
|
-
|
lör 3: |
1637 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
127,37g |
|
144,41g |
|
-
|
-
|
fre 2: |
1728 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
149,52g |
|
155,59g |
|
-
|
-
|
oktober 2018 |
sön 28: |
2645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
291,44g |
|
191,98g |
|
-
|
-
|
lör 27: |
1949 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
178,53g |
|
152,41g |
|
-
|
-
|
mån 22: |
442 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
21,36g |
|
90,06g |
|
-
|
-
|
lör 20: |
2012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
179,13g |
|
188,09g |
|
-
|
-
|
fre 19: |
1782 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
152,07g |
|
182,48g |
|
-
|
-
|
sön 14: |
1650 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
157,48g |
|
160,50g |
|
-
|
-
|
lör 13: |
2039 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
194,31g |
|
218,44g |
|
-
|
-
|
|
|