Senaste mat & motionsinförande
| maj 2020 |
| tor 21: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
39,19g |
|
111,42g |
|
-
|
-
|
| tor 7: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
69,23g |
|
76,83g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
64,34g |
|
198,60g |
|
-
|
-
|
| september 2019 |
| tor 12: |
941
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
63,74g |
|
104,32g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
64,93g |
|
90,03g |
|
-
|
-
|
| tor 29: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
44,79g |
|
140,50g |
|
-
|
-
|
| tor 8: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
45,66g |
|
80,75g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
57,56g |
|
98,47g |
|
-
|
-
|
| april 2019 |
| tis 30: |
857 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
41,41g |
|
77,91g |
|
-
|
-
|
| december 2018 |
| tis 25: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,99g |
|
54,46g |
|
81,00g |
|
-
|
-
|
| oktober 2018 |
| mån 15: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
48,94g |
|
74,96g |
|
-
|
-
|
| september 2018 |
| fre 14: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
13,04g |
|
46,00g |
|
-
|
-
|
| augusti 2018 |
| ons 15: |
719 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
52,95g |
|
80,66g |
|
-
|
-
|
| lör 4: |
695 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
30,83g |
|
69,57g |
|
-
|
-
|
| juli 2018 |
| ons 18: |
81 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
2,10g |
|
1,94g |
|
-
|
-
|
| februari 2018 |
| tor 8: |
489 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
32,79g |
|
71,73g |
|
-
|
-
|
| november 2017 |
| sön 26: |
994 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
77,60g |
|
82,52g |
|
-
|
-
|
| oktober 2017 |
| tor 26: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
21,60g |
|
62,95g |
|
-
|
-
|
| ons 11: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
62,86g |
|
54,01g |
|
-
|
-
|
| september 2017 |
| tis 26: |
890 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
74,12g |
|
61,07g |
|
-
|
-
|
|
|
