Senaste mat & motionsinförande
januari 2016 |
mån 18: |
309 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
10,02g |
|
60,77g |
|
-
|
-
|
december 2015 |
tor 17: |
1345 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
89,24g |
|
212,28g |
|
-
|
-
|
ons 16: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
152,14g |
|
75,18g |
|
-
|
-
|
tis 15: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
40,93g |
|
53,39g |
|
-
|
-
|
mån 14: |
1729 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
92,10g |
|
214,62g |
|
-
|
-
|
ons 9: |
1855 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
110,98g |
|
185,40g |
|
-
|
-
|
tis 8: |
1139 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
69,35g |
|
163,84g |
|
-
|
-
|
mån 7: |
1898 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
123,41g |
|
239,73g |
|
-
|
-
|
november 2015 |
mån 30: |
976 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
64,20g |
|
115,15g |
|
-
|
-
|
lör 28: |
486 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
13,70g |
|
92,01g |
|
-
|
-
|
fre 27: |
1552 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
65,35g |
|
192,17g |
|
-
|
-
|
tor 26: |
1608 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
80,88g |
|
232,38g |
|
2779*
|
1171
|
ons 25: |
725 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
72,80g |
|
80,23g |
|
-
|
-
|
tis 24: |
1442 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
60,99g |
|
212,37g |
|
2779*
|
1337
|
mån 23: |
1268 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
83,70g |
|
159,13g |
|
-
|
-
|
fre 20: |
203 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
26,96g |
|
14,70g |
|
-
|
-
|
tis 3: |
993 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
70,53g |
|
152,86g |
|
-
|
-
|
mån 2: |
1306 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
67,81g |
|
223,15g |
|
-
|
-
|
oktober 2015 |
fre 30: |
2514 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,57g |
|
101,32g |
|
187,27g |
|
-
|
-
|
tor 29: |
1143 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
147,50g |
|
90,77g |
|
-
|
-
|
|
|