Senaste mat & motionsinförande
april 2018 |
fre 13: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
11,74g |
|
43,11g |
|
-
|
-
|
mars 2018 |
lör 10: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
6,06g |
|
36,19g |
|
-
|
-
|
tor 8: |
737 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
21,40g |
|
86,24g |
|
-
|
-
|
ons 7: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
5,65g |
|
52,29g |
|
-
|
-
|
tis 6: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
16,45g |
|
60,39g |
|
-
|
-
|
mån 5: |
762 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
20,02g |
|
62,30g |
|
-
|
-
|
fre 2: |
681 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
33,58g |
|
83,01g |
|
-
|
-
|
tor 1: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,44g |
|
55,22g |
|
131,51g |
|
-
|
-
|
februari 2018 |
ons 28: |
586 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
13,98g |
|
77,89g |
|
-
|
-
|
tis 27: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
20,16g |
|
53,60g |
|
-
|
-
|
sön 25: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
23,18g |
|
40,26g |
|
-
|
-
|
lör 24: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
8,37g |
|
37,21g |
|
-
|
-
|
fre 23: |
1835 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,31g |
|
98,31g |
|
98,56g |
|
2965*
|
1130
|
ons 21: |
1279 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
55,77g |
|
100,93g |
|
2884*
|
1605
|
tis 20: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
38,30g |
|
76,84g |
|
3106*
|
2095
|
mån 19: |
757 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
24,43g |
|
88,45g |
|
-
|
-
|
sön 11: |
-
|
-
|
|
3141*
|
-
|
lör 10: |
635 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
67,59g |
|
67,35g |
|
-
|
-
|
fre 9: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
66,42g |
|
45,17g |
|
-
|
-
|
tor 8: |
859
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
40,39g |
|
107,71g |
|
-
|
-
|
ons 7: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
78,63g |
|
131,50g |
|
-
|
-
|
|
|