Senaste mat & motionsinförande
| december 2023 |
| lör 30: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
17,40g |
|
12,00g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,18g |
|
29,56g |
|
169,40g |
|
-
|
-
|
| tis 25: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
19,62g |
|
83,45g |
|
-
|
-
|
| mån 24: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
44,58g |
|
146,75g |
|
-
|
-
|
| sön 23: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
34,81g |
|
127,08g |
|
-
|
-
|
| lör 22: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
40,70g |
|
145,62g |
|
-
|
-
|
| tis 18: |
260 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
10,01g |
|
32,00g |
|
-
|
-
|
| mån 17: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
48,74g |
|
111,32g |
|
-
|
-
|
| maj 2023 |
| lör 20: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
79,51g |
|
131,89g |
|
-
|
-
|
| fre 12: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
16,80g |
|
0,00g |
|
-
|
-
|
| tor 11: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
9,62g |
|
0,10g |
|
-
|
-
|
| april 2023 |
| sön 23: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
15,45g |
|
12,05g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
1684 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
54,28g |
|
184,22g |
|
-
|
-
|
| fre 24: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
69,36g |
|
119,56g |
|
-
|
-
|
| tor 23: |
1121 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
83,93g |
|
45,18g |
|
-
|
-
|
| ons 22: |
607 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
37,72g |
|
69,75g |
|
-
|
-
|
| tis 21: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
48,75g |
|
88,33g |
|
-
|
-
|
| mån 20: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
94,12g |
|
45,23g |
|
-
|
-
|
| sön 19: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,92g |
|
78,24g |
|
56,82g |
|
-
|
-
|
| lör 18: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
55,58g |
|
48,57g |
|
-
|
-
|
|
|
