Senaste mat & motionsinförande
| december 2015 |
| tor 10: |
-
|
-
|
|
2481
|
-
|
| ons 9: |
-
|
-
|
|
2383
|
-
|
| oktober 2015 |
| mån 5: |
869 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
52,58g |
|
92,77g |
|
-
|
-
|
| lör 3: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
18,69g |
|
111,86g |
|
-
|
-
|
| fre 2: |
1535
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
45,40g |
|
205,19g |
|
2557
|
 1022
|
| tor 1: |
1931
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
79,96g |
|
222,62g |
|
2693
|
762
|
| september 2015 |
| ons 30: |
1438
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
33,51g |
|
210,53g |
|
2566
|
1128
|
| tis 29: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
31,27g |
|
115,63g |
|
2558
|
1607
|
| mån 28: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
28,58g |
|
192,77g |
|
-
|
-
|
| tis 22: |
1074
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
48,72g |
|
114,46g |
|
-
|
-
|
| mån 21: |
2219
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
87,98g |
|
307,31g |
|
2489
|
270
|
| fre 18: |
1729
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
65,24g |
|
250,17g |
|
2489
|
760
|
| tor 17: |
1726
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
104,78g |
|
209,23g |
|
2489
|
763
|
| ons 16: |
1588
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
67,88g |
|
170,59g |
|
2504
|
916
|
| tis 15: |
1828
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
119,44g |
|
226,80g |
|
2504
|
676
|
| mån 14: |
2142
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,09g |
|
113,82g |
|
195,18g |
|
2504
|
362
|
| sön 13: |
3240
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,07g |
|
86,63g |
|
457,81g |
|
2504
|
 736
|
| lör 12: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
35,28g |
|
48,13g |
|
2504
|
1975
|
| fre 11: |
1413
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
87,06g |
|
150,77g |
|
2504
|
1091
|
| tor 10: |
1574
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
65,18g |
|
175,72g |
|
2705
|
1131
|
| ons 9: |
1319
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
76,50g |
|
157,66g |
|
2605
|
1286
|
| tis 8: |
1552
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
98,93g |
|
144,58g |
|
2519
|
967
|
|
|
