Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
261 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
20,00g |
|
12,80g |
|
-
|
-
|
| mån 16: |
3936 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,02g |
|
141,31g |
|
532,78g |
|
532*
|
 3404
|
| sön 15: |
3322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,41g |
|
145,81g |
|
372,89g |
|
4630*
|
 1308
|
| lör 14: |
3272 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,88g |
|
103,80g |
|
450,51g |
|
3980*
|
708
|
| fre 13: |
3637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,88g |
|
128,93g |
|
438,83g |
|
4088*
|
451
|
| tor 12: |
3717 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,34g |
|
119,56g |
|
571,32g |
|
3914*
|
197
|
| ons 11: |
4019 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,05g |
|
130,08g |
|
536,40g |
|
3716*
|
303
|
| tis 10: |
2826 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,94g |
|
98,30g |
|
383,63g |
|
4076*
|
1250
|
| mån 9: |
4247 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,70g |
|
162,19g |
|
351,37g |
|
3226*
|
1021
|
| sön 8: |
3167 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,17g |
|
134,02g |
|
411,55g |
|
3809*
|
642
|
| lör 7: |
2842 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,32g |
|
120,92g |
|
371,83g |
|
4262*
|
1420
|
| fre 6: |
4371 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,02g |
|
185,62g |
|
466,29g |
|
3251*
|
1120
|
| tor 5: |
4174 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,23g |
|
166,83g |
|
536,94g |
|
4187*
|
13
|
| ons 4: |
3219 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,00g |
|
127,41g |
|
455,08g |
|
3502*
|
283
|
| tis 3: |
3207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,85g |
|
123,24g |
|
483,71g |
|
3830*
|
623
|
| mån 2: |
3707 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,24g |
|
230,07g |
|
365,57g |
|
3162*
|
545
|
| sön 1: |
2871 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,49g |
|
94,36g |
|
355,46g |
|
3988*
|
1117
|
| augusti 2024 |
| lör 31: |
3475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,18g |
|
145,14g |
|
439,92g |
|
4383*
|
908
|
| fre 30: |
3741 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,03g |
|
143,80g |
|
535,48g |
|
4063*
|
322
|
| tor 29: |
3851 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,37g |
|
156,97g |
|
375,01g |
|
3593*
|
258
|
|
|
