Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
71 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
17,78g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,50g |
|
112,50g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1270 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,10g |
|
63,42g |
|
125,05g |
|
-
|
-
|
| mån 22: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
22,71g |
|
41,86g |
|
-
|
-
|
| tor 18: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
67,85g |
|
127,02g |
|
-
|
-
|
| lör 13: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
6,68g |
|
83,41g |
|
-
|
-
|
| fre 12: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
44,12g |
|
71,84g |
|
-
|
-
|
| tor 11: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
83,71g |
|
101,41g |
|
-
|
-
|
| ons 10: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
29,43g |
|
158,99g |
|
-
|
-
|
| tis 9: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
54,58g |
|
196,13g |
|
-
|
-
|
| mån 8: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
84,79g |
|
126,73g |
|
-
|
-
|
| sön 7: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
40,77g |
|
136,44g |
|
-
|
-
|
| lör 6: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
90,00g |
|
106,28g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
437 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
10,46g |
|
55,88g |
|
-
|
-
|
| ons 13: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
33,69g |
|
60,72g |
|
-
|
-
|
| tis 12: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
42,51g |
|
146,09g |
|
-
|
-
|
| mån 11: |
1269 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,82g |
|
45,36g |
|
143,02g |
|
-
|
-
|
| tis 5: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
54,05g |
|
122,78g |
|
-
|
-
|
| mån 4: |
1540 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
68,54g |
|
135,56g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
58,52g |
|
61,79g |
|
-
|
-
|
|
|
