Senaste mat & motionsinförande
| augusti 2022 |
| tis 9: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
28,82g |
|
91,81g |
|
-
|
-
|
| lör 6: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
15,66g |
|
27,14g |
|
-
|
-
|
| fre 5: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
66,87g |
|
70,88g |
|
-
|
-
|
| tor 4: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
48,03g |
|
54,59g |
|
-
|
-
|
| ons 3: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
107,00g |
|
169,88g |
|
-
|
-
|
| tis 2: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
100,58g |
|
136,75g |
|
-
|
-
|
| mån 1: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
82,54g |
|
61,08g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
187 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
10,28g |
|
9,22g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
61,83g |
|
87,46g |
|
-
|
-
|
| fre 13: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
82,67g |
|
55,35g |
|
-
|
-
|
| tor 12: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
81,55g |
|
126,43g |
|
-
|
-
|
| ons 11: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
103,92g |
|
105,71g |
|
-
|
-
|
| april 2021 |
| tis 6: |
214 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
14,00g |
|
14,30g |
|
-
|
-
|
| mån 5: |
288 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
15,19g |
|
27,46g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
491 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
24,95g |
|
25,01g |
|
-
|
-
|
| mån 22: |
653 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
42,41g |
|
39,19g |
|
-
|
-
|
| ons 17: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
94,22g |
|
76,00g |
|
-
|
-
|
| tis 16: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
82,29g |
|
140,72g |
|
-
|
-
|
| mån 15: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
93,41g |
|
119,34g |
|
-
|
-
|
| fre 12: |
749 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
46,67g |
|
65,76g |
|
-
|
-
|
|
|
