Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
184 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
11,61g |
|
7,29g |
|
-
|
-
|
| mån 1: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
435 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
48,09g |
|
36,41g |
|
-
|
-
|
| sön 23: |
468 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
59,68g |
|
35,26g |
|
-
|
-
|
| fre 21: |
487 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
50,45g |
|
34,84g |
|
-
|
-
|
| ons 19: |
529 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
49,00g |
|
47,86g |
|
-
|
-
|
| tis 18: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
47,56g |
|
33,51g |
|
-
|
-
|
| mån 17: |
1035 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
106,21g |
|
82,26g |
|
-
|
-
|
| sön 16: |
1368 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
56,52g |
|
171,45g |
|
-
|
-
|
| lör 15: |
1164 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
118,08g |
|
77,70g |
|
-
|
-
|
| tor 13: |
1307 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
111,15g |
|
113,54g |
|
-
|
-
|
| tis 11: |
1380 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
114,90g |
|
122,96g |
|
-
|
-
|
| mån 10: |
1114 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
111,29g |
|
106,71g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
902 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
113,17g |
|
68,77g |
|
-
|
-
|
| fre 23: |
1201 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
115,60g |
|
116,84g |
|
-
|
-
|
| tor 22: |
1012 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
116,82g |
|
84,98g |
|
-
|
-
|
| ons 21: |
1040 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
105,69g |
|
98,05g |
|
-
|
-
|
| tis 20: |
1213 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
115,77g |
|
126,83g |
|
-
|
-
|
| mån 19: |
1303 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
140,72g |
|
126,44g |
|
-
|
-
|
| sön 18: |
1552 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
105,12g |
|
203,27g |
|
-
|
-
|
|
|
