Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
-
|
-
|
|
1200*
|
-
|
| lör 15: |
-
|
-
|
|
1283*
|
-
|
| fre 14: |
-
|
-
|
|
1230*
|
-
|
| tor 13: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
14,36g |
|
34,06g |
|
1281*
|
 1006
|
| ons 12: |
-
|
-
|
|
1729*
|
-
|
| tis 11: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
7,90g |
|
13,19g |
|
1177*
|
1040
|
| mån 10: |
117 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
4,30g |
|
13,86g |
|
1810*
|
1693
|
| sön 9: |
-
|
-
|
|
1419*
|
-
|
| lör 8: |
-
|
-
|
|
1673*
|
-
|
| fre 7: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
20,45g |
|
14,73g |
|
1215*
|
867
|
| tor 6: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
27,96g |
|
69,13g |
|
1833*
|
1058
|
| ons 5: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
41,44g |
|
82,60g |
|
1679*
|
680
|
| tis 4: |
1734 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,58g |
|
54,90g |
|
174,48g |
|
1270*
|
 464
|
| mån 3: |
158 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
6,25g |
|
9,34g |
|
1282*
|
1124
|
| sön 2: |
-
|
-
|
|
1768*
|
-
|
| lör 1: |
-
|
-
|
|
2033*
|
-
|
| maj 2024 |
| fre 31: |
350 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
10,84g |
|
42,37g |
|
1938*
|
1588
|
| tor 30: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
29,34g |
|
21,34g |
|
1620*
|
1171
|
| ons 29: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
43,86g |
|
37,24g |
|
1680*
|
734
|
| tis 28: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
48,03g |
|
69,88g |
|
1887*
|
890
|
|
|
