Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
15,92g |
|
127,07g |
|
-
|
-
|
| lör 14: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
50,99g |
|
236,68g |
|
-
|
-
|
| fre 13: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
19,38g |
|
87,34g |
|
-
|
-
|
| tor 12: |
1412 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
44,70g |
|
198,85g |
|
-
|
-
|
| ons 11: |
887 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
38,36g |
|
149,55g |
|
-
|
-
|
| tis 10: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
37,00g |
|
163,87g |
|
-
|
-
|
| mån 9: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
38,79g |
|
170,34g |
|
-
|
-
|
| sön 8: |
436 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
14,12g |
|
101,36g |
|
-
|
-
|
| lör 7: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
50,55g |
|
240,01g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
814 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
38,01g |
|
105,91g |
|
-
|
-
|
| tis 27: |
1578 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
64,64g |
|
164,17g |
|
-
|
-
|
| sön 25: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
62,29g |
|
173,52g |
|
-
|
-
|
| fre 23: |
1226 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
41,55g |
|
167,17g |
|
-
|
-
|
| tor 22: |
850 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
32,48g |
|
140,91g |
|
-
|
-
|
| ons 21: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
81,54g |
|
202,84g |
|
-
|
-
|
| tis 20: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
72,44g |
|
216,03g |
|
-
|
-
|
| mån 19: |
1713 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
64,67g |
|
199,22g |
|
-
|
-
|
| lör 17: |
1483 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,82g |
|
56,10g |
|
159,98g |
|
-
|
-
|
| fre 16: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
61,47g |
|
209,67g |
|
-
|
-
|
| tor 15: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
55,25g |
|
217,25g |
|
-
|
-
|
|
|
