Senaste mat & motionsinförande
| januari 2019 |
| ons 9: |
134 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
11,93g |
|
18,18g |
|
-
|
-
|
| februari 2018 |
| fre 16: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
20,99g |
|
54,19g |
|
-
|
-
|
| fre 2: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
8,32g |
|
5,35g |
|
-
|
-
|
| januari 2018 |
| tis 30: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
16,09g |
|
51,01g |
|
-
|
-
|
| mån 29: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
11,00g |
|
8,60g |
|
-
|
-
|
| sön 28: |
1466 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,13g |
|
98,94g |
|
107,74g |
|
-
|
-
|
| lör 27: |
-
|
-
|
|
3*
|
-
|
| fre 26: |
-
|
-
|
|
350*
|
-
|
| tor 25: |
-
|
-
|
|
272*
|
-
|
| ons 24: |
-
|
-
|
|
408*
|
-
|
| tis 23: |
-
|
-
|
|
236*
|
-
|
| mån 22: |
1716 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
82,75g |
|
218,30g |
|
170*
|
 1546
|
| sön 21: |
-
|
-
|
|
304*
|
-
|
| lör 20: |
-
|
-
|
|
220*
|
-
|
| fre 19: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
142,14g |
|
155,37g |
|
268*
|
1464
|
| tor 18: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
26,32g |
|
22,32g |
|
276*
|
 19
|
| ons 17: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
9,06g |
|
57,81g |
|
238*
|
190
|
| tis 16: |
495 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
28,30g |
|
50,48g |
|
167*
|
328
|
| mån 15: |
57 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
13,79g |
|
179*
|
122
|
| sön 14: |
763 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
60,51g |
|
58,64g |
|
230*
|
533
|
| lör 13: |
1693 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
94,04g |
|
139,84g |
|
193*
|
1500
|
| fre 12: |
-
|
-
|
|
213*
|
-
|
| tor 11: |
-
|
-
|
|
700*
|
-
|
| februari 2016 |
| tis 2: |
1415 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
80,78g |
|
118,72g |
|
3268*
|
1853
|
|
|
