Senaste mat & motionsinförande
| juni 2023 |
| mån 26: |
352 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,51g |
|
6,35g |
|
89,30g |
|
-
|
-
|
| mån 5: |
911 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
53,77g |
|
34,89g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1543 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,32g |
|
53,34g |
|
136,63g |
|
-
|
-
|
| fre 26: |
740 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
58,74g |
|
51,03g |
|
-
|
-
|
| tor 25: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
110,61g |
|
49,35g |
|
-
|
-
|
| ons 24: |
1421 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
86,52g |
|
80,73g |
|
-
|
-
|
| tis 23: |
1311 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
113,81g |
|
54,03g |
|
-
|
-
|
| fre 19: |
1452 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,52g |
|
68,61g |
|
125,36g |
|
-
|
-
|
| tor 18: |
1710 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,80g |
|
65,52g |
|
78,67g |
|
-
|
-
|
| ons 17: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
88,23g |
|
108,62g |
|
-
|
-
|
| tis 16: |
1815 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,34g |
|
100,44g |
|
88,00g |
|
-
|
-
|
| mån 15: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
73,44g |
|
162,32g |
|
-
|
-
|
| lör 13: |
2083 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,82g |
|
102,33g |
|
64,01g |
|
-
|
-
|
| fre 12: |
1490 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
122,88g |
|
122,13g |
|
-
|
-
|
| tor 11: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
124,10g |
|
77,93g |
|
-
|
-
|
| ons 10: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,68g |
|
64,33g |
|
123,28g |
|
-
|
-
|
| tis 9: |
1754 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
102,19g |
|
161,72g |
|
-
|
-
|
| ons 3: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
24,00g |
|
38,00g |
|
-
|
-
|
| tis 2: |
1756 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,41g |
|
113,16g |
|
163,64g |
|
-
|
-
|
| mån 1: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
132,77g |
|
128,78g |
|
-
|
-
|
|
|
