Senaste mat & motionsinförande
| april 2024 |
| lör 6: |
892 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
76,59g |
|
84,08g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
403 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
14,24g |
|
45,62g |
|
-
|
-
|
| ons 27: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
31,79g |
|
74,14g |
|
-
|
-
|
| tis 26: |
903 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
54,98g |
|
97,08g |
|
-
|
-
|
| fre 22: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
32,12g |
|
19,54g |
|
-
|
-
|
| tor 21: |
1152 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
44,29g |
|
130,46g |
|
-
|
-
|
| ons 20: |
603 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
18,79g |
|
43,15g |
|
-
|
-
|
| tis 19: |
659 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
35,58g |
|
52,01g |
|
-
|
-
|
| mån 18: |
924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
27,11g |
|
129,39g |
|
-
|
-
|
| sön 17: |
117 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
5,50g |
|
0,80g |
|
-
|
-
|
| lör 16: |
401 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
14,78g |
|
36,51g |
|
-
|
-
|
| fre 15: |
890 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
35,59g |
|
98,28g |
|
-
|
-
|
| tor 14: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
57,04g |
|
53,25g |
|
-
|
-
|
| ons 13: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
43,00g |
|
55,13g |
|
-
|
-
|
| tis 12: |
767 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
23,78g |
|
45,95g |
|
-
|
-
|
| mån 11: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
33,70g |
|
86,84g |
|
-
|
-
|
| sön 10: |
738 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
52,25g |
|
66,77g |
|
-
|
-
|
| november 2023 |
| sön 26: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
25,06g |
|
124,17g |
|
-
|
-
|
| tor 23: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
17,40g |
|
39,01g |
|
-
|
-
|
| tis 14: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
19,17g |
|
38,25g |
|
-
|
-
|
|
|
