Senaste mat & motionsinförande
| mars 2017 |
| mån 27: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
3,00g |
|
38,50g |
|
-
|
-
|
| tis 14: |
1841
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,17g |
|
130,30g |
|
113,86g |
|
-
|
-
|
| mån 13: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
85,29g |
|
73,59g |
|
-
|
-
|
| fre 10: |
1194
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
101,95g |
|
104,10g |
|
-
|
-
|
| tor 9: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
104,58g |
|
88,01g |
|
-
|
-
|
| tis 7: |
1173
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
114,64g |
|
109,05g |
|
-
|
-
|
| mån 6: |
1216
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
116,28g |
|
98,28g |
|
-
|
-
|
| februari 2017 |
| mån 27: |
1294
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
101,50g |
|
79,86g |
|
-
|
-
|
| sön 26: |
733
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
103,23g |
|
49,12g |
|
-
|
-
|
| ons 22: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
80,11g |
|
81,55g |
|
-
|
-
|
| tis 21: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
56,22g |
|
33,22g |
|
-
|
-
|
| mån 20: |
1156
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
98,00g |
|
34,10g |
|
-
|
-
|
| sön 19: |
965
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
109,64g |
|
65,20g |
|
-
|
-
|
| lör 18: |
2195
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
77,04g |
|
261,92g |
|
-
|
-
|
| fre 17: |
978
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
125,73g |
|
66,76g |
|
-
|
-
|
| tor 16: |
1055
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
96,33g |
|
45,05g |
|
-
|
-
|
| ons 15: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
98,71g |
|
147,90g |
|
-
|
-
|
| tis 14: |
1026
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
125,89g |
|
47,57g |
|
-
|
-
|
| mån 13: |
1150
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
120,75g |
|
67,51g |
|
-
|
-
|
| sön 12: |
1011
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
93,64g |
|
73,91g |
|
-
|
-
|
|
|
