Senaste mat & motionsinförande
| augusti 2023 |
| tis 15: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| december 2022 |
| mån 5: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
5,33g |
|
61,02g |
|
-
|
-
|
| november 2022 |
| tis 8: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
25,28g |
|
71,09g |
|
-
|
-
|
| mån 7: |
650 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
28,00g |
|
99,00g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
398 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
7,27g |
|
51,97g |
|
-
|
-
|
| fre 28: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
17,28g |
|
50,09g |
|
-
|
-
|
| tor 27: |
542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
25,28g |
|
52,09g |
|
-
|
-
|
| ons 26: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
14,28g |
|
79,09g |
|
-
|
-
|
| tis 25: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
20,28g |
|
58,09g |
|
-
|
-
|
| tor 20: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
10,00g |
|
54,00g |
|
-
|
-
|
| ons 19: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
40,78g |
|
71,09g |
|
-
|
-
|
| tis 18: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
47,28g |
|
75,09g |
|
-
|
-
|
| mån 17: |
727 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
40,78g |
|
92,09g |
|
-
|
-
|
| lör 15: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
14,00g |
|
41,00g |
|
-
|
-
|
| fre 14: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
50,28g |
|
39,09g |
|
-
|
-
|
| tor 13: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
48,28g |
|
47,09g |
|
-
|
-
|
| ons 12: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
50,28g |
|
47,09g |
|
-
|
-
|
| tis 11: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
31,78g |
|
40,59g |
|
-
|
-
|
| mån 10: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
45,00g |
|
54,30g |
|
-
|
-
|
| fre 7: |
676 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
42,23g |
|
52,64g |
|
-
|
-
|
|
|
