Senaste mat & motionsinförande
november 2018 |
fre 16: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
62,68g |
|
184,95g |
|
-
|
-
|
augusti 2018 |
sön 5: |
637 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
32,70g |
|
66,40g |
|
-
|
-
|
april 2018 |
tor 12: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
57,66g |
|
162,54g |
|
-
|
-
|
ons 11: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
63,00g |
|
123,66g |
|
-
|
-
|
tis 10: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
74,86g |
|
141,88g |
|
-
|
-
|
mån 9: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
56,00g |
|
190,38g |
|
-
|
-
|
lör 7: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
26,10g |
|
55,97g |
|
-
|
-
|
fre 6: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
72,32g |
|
145,43g |
|
-
|
-
|
tor 5: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
73,00g |
|
135,78g |
|
-
|
-
|
ons 4: |
1650 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
96,68g |
|
240,25g |
|
-
|
-
|
mån 2: |
-
|
-
|
|
1658*
|
-
|
februari 2018 |
mån 26: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
22,19g |
|
17,17g |
|
-
|
-
|
ons 21: |
362 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
20,17g |
|
45,36g |
|
-
|
-
|
tis 20: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
63,28g |
|
225,53g |
|
-
|
-
|
mån 19: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
86,31g |
|
66,50g |
|
-
|
-
|
fre 16: |
819 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
44,84g |
|
85,44g |
|
-
|
-
|
tor 15: |
1192 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
80,31g |
|
103,54g |
|
-
|
-
|
mån 12: |
910 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
32,37g |
|
108,84g |
|
-
|
-
|
sön 11: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
49,56g |
|
203,24g |
|
-
|
-
|
lör 10: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
21,53g |
|
112,61g |
|
-
|
-
|
fre 9: |
496 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
27,96g |
|
62,35g |
|
-
|
-
|
|
|