Senaste mat & motionsinförande
| september 2023 |
| ons 13: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
2,42g |
|
27,38g |
|
-
|
-
|
| tis 12: |
2191 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
165,87g |
|
197,57g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
1703 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
68,02g |
|
190,28g |
|
-
|
-
|
| mån 6: |
301 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
5,56g |
|
47,93g |
|
-
|
-
|
| sön 5: |
1396 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
52,82g |
|
148,18g |
|
-
|
-
|
| lör 4: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
38,75g |
|
151,06g |
|
-
|
-
|
| fre 3: |
1735 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
72,57g |
|
184,62g |
|
1772*
|
 37
|
| september 2021 |
| fre 3: |
1826 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
50,83g |
|
168,93g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
22,92g |
|
123,56g |
|
-
|
-
|
| april 2021 |
| sön 11: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
27,39g |
|
183,78g |
|
-
|
-
|
| mån 5: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
68,84g |
|
153,89g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
1612 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
119,84g |
|
140,83g |
|
-
|
-
|
| sön 21: |
1726 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
63,99g |
|
309,52g |
|
-
|
-
|
| lör 20: |
1767 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
40,08g |
|
342,62g |
|
-
|
-
|
| tis 16: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
73,91g |
|
240,52g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
46,26g |
|
178,78g |
|
-
|
-
|
| tor 4: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,22g |
|
68,70g |
|
181,83g |
|
-
|
-
|
| ons 3: |
1761 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,79g |
|
61,18g |
|
117,02g |
|
-
|
-
|
| mån 1: |
952 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
23,40g |
|
123,06g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1479 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
40,01g |
|
133,72g |
|
-
|
-
|
|
|
