Senaste mat & motionsinförande
| oktober 2015 |
| mån 12: |
562 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
26,00g |
|
84,94g |
|
3583*
|
 3021
|
| sön 11: |
539 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
60,74g |
|
64,37g |
|
3583*
|
3044
|
| tor 1: |
1540 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
97,78g |
|
122,63g |
|
3705*
|
2165
|
| september 2015 |
| ons 30: |
510 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
26,09g |
|
80,36g |
|
-
|
-
|
| tis 29: |
1475 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
76,38g |
|
212,69g |
|
3567*
|
2092
|
| mån 28: |
1243 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
61,18g |
|
157,81g |
|
4119*
|
2876
|
| ons 23: |
1198 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
86,26g |
|
135,19g |
|
3981*
|
2783
|
| tis 22: |
428 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
30,39g |
|
71,95g |
|
-
|
-
|
| mån 21: |
1082 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
55,68g |
|
154,25g |
|
3567*
|
2485
|
| tis 15: |
625 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
25,55g |
|
99,01g |
|
-
|
-
|
| mån 14: |
202 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
6,01g |
|
48,83g |
|
3567*
|
3365
|
| fre 11: |
1237 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
85,81g |
|
106,49g |
|
4433*
|
3196
|
| tor 10: |
1046 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
78,66g |
|
138,33g |
|
4433*
|
3387
|
| ons 9: |
1132 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
83,07g |
|
85,06g |
|
3738*
|
2606
|
| tis 8: |
636 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
48,84g |
|
89,01g |
|
4433*
|
3797
|
| mån 7: |
1059 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
66,23g |
|
111,85g |
|
4572*
|
3513
|
| lör 5: |
324 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
7,62g |
|
68,68g |
|
-
|
-
|
| fre 4: |
451 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
24,18g |
|
67,54g |
|
-
|
-
|
| tor 3: |
1211 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
84,25g |
|
87,01g |
|
4531*
|
3320
|
| ons 2: |
881 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
52,20g |
|
96,09g |
|
4531*
|
3650
|
|
|
