Senaste mat & motionsinförande
| juli 2018 |
| ons 11: |
1679 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
49,35g |
|
250,65g |
|
-
|
-
|
| mars 2018 |
| fre 23: |
784 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
31,25g |
|
106,73g |
|
-
|
-
|
| tor 22: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
12,63g |
|
46,15g |
|
-
|
-
|
| ons 21: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
28,76g |
|
110,89g |
|
-
|
-
|
| fre 16: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
25,50g |
|
156,60g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
47,40g |
|
153,20g |
|
-
|
-
|
| tis 30: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
52,99g |
|
232,49g |
|
-
|
-
|
| lör 20: |
2083 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,65g |
|
58,14g |
|
287,64g |
|
-
|
-
|
| fre 19: |
2076 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
52,76g |
|
300,61g |
|
-
|
-
|
| tor 18: |
2470 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,45g |
|
60,36g |
|
293,34g |
|
-
|
-
|
| ons 17: |
1944 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
51,72g |
|
246,49g |
|
-
|
-
|
| tis 16: |
1841 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
49,87g |
|
240,90g |
|
-
|
-
|
| mån 15: |
1782 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
50,66g |
|
245,20g |
|
-
|
-
|
| sön 14: |
2305 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
56,56g |
|
325,90g |
|
-
|
-
|
| lör 13: |
2005 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
48,64g |
|
247,62g |
|
-
|
-
|
| fre 12: |
2254 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
62,95g |
|
344,74g |
|
-
|
-
|
| tor 11: |
1900 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
56,13g |
|
266,91g |
|
-
|
-
|
| ons 10: |
1781 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
47,74g |
|
246,50g |
|
-
|
-
|
| tis 9: |
2234 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,76g |
|
60,39g |
|
275,59g |
|
-
|
-
|
| mån 8: |
2319 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
90,90g |
|
322,51g |
|
-
|
-
|
|
|
