Senaste mat & motionsinförande
| april 2016 |
| tor 7: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
54,32g |
|
164,29g |
|
2361*
|
 1168
|
| ons 6: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
85,64g |
|
164,23g |
|
2370*
|
717
|
| tis 5: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,74g |
|
41,76g |
|
141,02g |
|
2074*
|
396
|
| mån 4: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,95g |
|
57,33g |
|
117,42g |
|
2370*
|
751
|
| lör 2: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
66,59g |
|
215,68g |
|
2361*
|
675
|
| fre 1: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
78,97g |
|
154,50g |
|
2065*
|
400
|
| mars 2016 |
| tor 31: |
1555 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
52,73g |
|
173,40g |
|
2341*
|
786
|
| ons 30: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
64,98g |
|
135,22g |
|
2048*
|
546
|
| tis 29: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
96,77g |
|
166,67g |
|
2341*
|
695
|
| mån 28: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,71g |
|
75,43g |
|
109,75g |
|
2048*
|
603
|
| lör 26: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
77,63g |
|
230,16g |
|
2057*
|
422
|
| fre 25: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
65,82g |
|
207,25g |
|
2048*
|
409
|
| tor 24: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
91,23g |
|
194,54g |
|
2341*
|
470
|
| ons 23: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
67,01g |
|
193,71g |
|
2048*
|
391
|
| tis 22: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
98,96g |
|
112,49g |
|
2057*
|
562
|
| mån 21: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,03g |
|
73,13g |
|
65,54g |
|
2350*
|
1002
|
| sön 20: |
1666 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
85,24g |
|
187,94g |
|
2057*
|
391
|
| lör 19: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,59g |
|
57,09g |
|
212,01g |
|
2057*
|
367
|
| tor 17: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
75,88g |
|
183,63g |
|
2341*
|
740
|
| ons 16: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
52,31g |
|
107,48g |
|
2350*
|
1060
|
|
|
