Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
1523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
85,98g |
|
139,59g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
60,15g |
|
150,09g |
|
-
|
-
|
| mån 27: |
1806 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
110,32g |
|
128,41g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
27,49g |
|
61,61g |
|
-
|
-
|
| tis 5: |
1420 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
44,06g |
|
161,61g |
|
-
|
-
|
| mån 4: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
79,46g |
|
152,55g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
369 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
16,44g |
|
26,21g |
|
-
|
-
|
| tis 13: |
413 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
19,75g |
|
40,53g |
|
-
|
-
|
| december 2023 |
| fre 1: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
100,92g |
|
160,72g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1870 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,70g |
|
87,14g |
|
142,30g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
858 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
18,35g |
|
91,29g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
57,73g |
|
79,36g |
|
-
|
-
|
| ons 13: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
18,31g |
|
16,81g |
|
-
|
-
|
| tis 12: |
2031 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,36g |
|
87,22g |
|
169,94g |
|
-
|
-
|
| mån 11: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
77,10g |
|
108,05g |
|
-
|
-
|
| fre 8: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
69,03g |
|
95,56g |
|
-
|
-
|
| tor 7: |
2571 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
130,72g |
|
245,19g |
|
-
|
-
|
| ons 6: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
94,21g |
|
144,69g |
|
-
|
-
|
| tis 5: |
1875 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,40g |
|
106,46g |
|
159,38g |
|
-
|
-
|
| mån 4: |
1657 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
84,30g |
|
141,70g |
|
-
|
-
|
|
|
