Senaste mat & motionsinförande
augusti 2015 |
ons 19: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
72,89g |
|
85,96g |
|
-
|
-
|
lör 15: |
950 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
48,76g |
|
137,64g |
|
-
|
-
|
fre 14: |
1492 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
85,11g |
|
164,98g |
|
-
|
-
|
ons 12: |
1244 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
94,20g |
|
69,88g |
|
-
|
-
|
tis 11: |
1108 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
51,91g |
|
119,50g |
|
2988*
|
1880
|
mån 10: |
1110 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
82,54g |
|
90,12g |
|
-
|
-
|
fre 7: |
1058 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
60,96g |
|
30,80g |
|
-
|
-
|
tor 6: |
1150 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
46,57g |
|
88,35g |
|
-
|
-
|
ons 5: |
1710 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
73,29g |
|
183,44g |
|
-
|
-
|
tis 4: |
865 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
50,08g |
|
109,24g |
|
2823*
|
1958
|
mån 3: |
763 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
45,04g |
|
78,33g |
|
2327*
|
1564
|
sön 2: |
1392 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
74,10g |
|
175,87g |
|
-
|
-
|
lör 1: |
1070 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
34,01g |
|
168,08g |
|
-
|
-
|
juli 2015 |
fre 31: |
1095 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
55,35g |
|
149,07g |
|
2268*
|
1173
|
tor 30: |
1277 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
63,64g |
|
171,21g |
|
2912*
|
1635
|
ons 29: |
1536 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
65,32g |
|
190,06g |
|
2992*
|
1456
|
tis 28: |
908 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
34,50g |
|
111,85g |
|
2912*
|
2004
|
mån 27: |
1161 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
95,67g |
|
78,65g |
|
2992*
|
1831
|
sön 26: |
737 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
41,03g |
|
94,96g |
|
-
|
-
|
lör 25: |
1145 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
43,00g |
|
152,25g |
|
-
|
-
|
|
|